Mark Bounader 5000m SkiErg
5,000m
Meters
22:56.7
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 40 |
| Stroke Count | 922 |
| Drag Factor | 56 |
September 28, 2020 13:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 40 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 44 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 41 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 40 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 39 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 38 |
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Workout Graph
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