Mark Bounader 30:00 BikeErg
12,424m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 73 |
| Revolution Count | 2201 |
| Power/kg | 1.54 |
| Drag Factor | 61 |
September 28, 2020 16:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,424m | 2:24.8 | 115 | 696 | 73 |
| 5:00.0 | 1,977m | 2:31.7 | 100 | 644 | 70 |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 71 |
| 15:00.0 | 2,092m | 2:23.4 | 119 | 708 | 74 |
| 20:00.0 | 2,112m | 2:22.0 | 122 | 720 | 75 |
| 25:00.0 | 2,079m | 2:24.3 | 116 | 700 | 74 |
| 30:00.0 | 2,156m | 2:19.1 | 130 | 747 | 76 |
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Workout Graph
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