Mark Bounader 5000m SkiErg
5,000
Meters
23:54.9
Time
2:23.4
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 37 |
| Stroke Count | 908 |
| Drag Factor | 54 |
September 29, 2020 12:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.9 | 5,000 | 2:23.4 | 118 | 707 | 281 | 37 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 40 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 55 | 37 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 56 | 38 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 55 | 38 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 37 |
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Workout Graph
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