Mark Bounader 30:00 BikeErg
13,570m
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 80 |
| Revolution Count | 2427 |
| Power/kg | 2.01 |
| Drag Factor | 59 |
September 30, 2020 17:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,570m | 2:12.6 | 150 | 816 | 80 |
| 5:00.0 | 2,075m | 2:24.5 | 116 | 698 | 74 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 78 |
| 15:00.0 | 2,264m | 2:12.5 | 150 | 817 | 81 |
| 20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 82 |
| 25:00.0 | 2,300m | 2:10.4 | 158 | 842 | 82 |
| 30:00.0 | 2,455m | 2:02.1 | 192 | 960 | 88 |
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