Mark Bounader 5000m SkiErg
5,000m
Meters
20:51.7
Time
2:05.1
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 41 |
| Stroke Count | 866 |
| Drag Factor | 54 |
October 01, 2020 13:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 41 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 44 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 41 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 41 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 41 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 41 |
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Workout Graph
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