Mark Bounader 5000m SkiErg
5,000m
Meters
22:20.4
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 40 |
| Stroke Count | 897 |
| Drag Factor | 53 |
October 02, 2020 13:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 40 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 43 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 40 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 40 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 39 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 39 |
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Workout Graph
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