Mark Bounader 5000m SkiErg
5,000m
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 43 |
| Stroke Count | 896 |
| Drag Factor | 54 |
October 05, 2020 14:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 43 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 49 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 44 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 41 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 41 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 41 |
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Workout Graph
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