Mark Bounader 5000m SkiErg
5,000m
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 42 |
| Stroke Count | 930 |
| Drag Factor | 54 |
October 06, 2020 14:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 42 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 45 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 41 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 42 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 42 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 42 |
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Workout Graph
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