Mark Bounader 15:00 SkiErg
3,509
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 41 |
| Stroke Count | 624 |
| Drag Factor | 53 |
October 08, 2020 17:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,509 | 2:08.2 | 166 | 860 | 215 | 41 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 43 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 42 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 42 |
| 12:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 41 |
| 15:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 40 |
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Workout Graph
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