Mark Bounader 30:00 BikeErg
12,768m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 79 |
| Revolution Count | 2386 |
| Power/kg | 1.67 |
| Drag Factor | 52 |
October 08, 2020 17:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,768m | 2:20.9 | 125 | 729 | 79 |
| 5:00.0 | 2,054m | 2:26.0 | 112 | 686 | 77 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 79 |
| 15:00.0 | 2,139m | 2:20.2 | 127 | 736 | 80 |
| 20:00.0 | 2,142m | 2:20.0 | 127 | 738 | 80 |
| 25:00.0 | 2,155m | 2:19.2 | 130 | 746 | 81 |
| 30:00.0 | 2,164m | 2:18.6 | 131 | 752 | 81 |
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