Mark Bounader 5000m SkiErg
5,000m
Meters
22:31.1
Time
2:15.1
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 39 |
| Stroke Count | 894 |
| Drag Factor | 53 |
October 10, 2020 13:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.1 | 5,000m | 2:15.1 | 142 | 788 | 39 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 45 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 40 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 39 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 38 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 37 |
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Workout Graph
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