Mark Bounader 30:00 BikeErg
13,017
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 80 |
| Revolution Count | 2418 |
| Power/kg | 1.61 |
| Drag Factor | 53 |
October 11, 2020 18:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,017 | 2:18.2 | 132 | 750 | 375 | 80 |
| 5:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 75 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 79 |
| 15:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 81 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 83 |
| 25:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 82 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 84 |
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