Mark Bounader 30:00 BikeErg
13,017m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 80 |
| Revolution Count | 2418 |
| Power/kg | 1.76 |
| Drag Factor | 53 |
October 11, 2020 18:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,017m | 2:18.2 | 132 | 755 | 80 |
| 5:00.0 | 2,020m | 2:28.5 | 107 | 667 | 75 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 79 |
| 15:00.0 | 2,176m | 2:17.8 | 134 | 759 | 81 |
| 20:00.0 | 2,230m | 2:14.5 | 144 | 794 | 83 |
| 25:00.0 | 2,206m | 2:15.9 | 139 | 778 | 82 |
| 30:00.0 | 2,254m | 2:13.0 | 148 | 810 | 84 |
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