Mark Bounader 30:00 BikeErg
12,608
Meters
30:00.0
Time
2:22.7
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 76 |
| Revolution Count | 2308 |
| Power/kg | 1.46 |
| Drag Factor | 56 |
October 12, 2020 16:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,608 | 2:22.7 | 120 | 714 | 357 | 76 |
| 6:00.0 | 2,412 | 2:29.2 | 105 | 660 | 66 | 75 |
| 12:00.0 | 2,436 | 2:27.7 | 108 | 670 | 67 | 76 |
| 18:00.0 | 2,438 | 2:27.6 | 109 | 670 | 67 | 76 |
| 24:00.0 | 2,512 | 2:23.3 | 119 | 700 | 70 | 78 |
| 30:00.0 | 2,811 | 2:08.0 | 167 | 870 | 87 | 79 |
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Workout Graph
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