Mark Bounader 30:00 BikeErg
12,608m
Meters
30:00.0
Time
2:22.7
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 76 |
| Revolution Count | 2308 |
| Power/kg | 1.6 |
| Drag Factor | 56 |
October 12, 2020 16:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,608m | 2:22.7 | 120 | 713 | 76 |
| 6:00.0 | 2,412m | 2:29.2 | 105 | 662 | 75 |
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 76 |
| 18:00.0 | 2,438m | 2:27.6 | 109 | 674 | 76 |
| 24:00.0 | 2,512m | 2:23.3 | 119 | 709 | 78 |
| 30:00.0 | 2,811m | 2:08.0 | 167 | 873 | 79 |
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Workout Graph
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