Mark Bounader 5000m SkiErg
5,000m
Meters
22:45.9
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 37 |
| Stroke Count | 852 |
| Drag Factor | 55 |
October 13, 2020 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 37 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 39 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 37 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 37 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 37 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 37 |
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Workout Graph
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