Mark Bounader 30:00 BikeErg
14,056m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 79 |
| Revolution Count | 2367 |
| Power/kg | 2.23 |
| Drag Factor | 71 |
October 13, 2020 17:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,056m | 2:08.0 | 167 | 873 | 79 |
| 5:00.0 | 2,221m | 2:15.0 | 142 | 788 | 75 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 77 |
| 15:00.0 | 2,321m | 2:09.2 | 162 | 857 | 78 |
| 20:00.0 | 2,336m | 2:08.4 | 165 | 868 | 79 |
| 25:00.0 | 2,401m | 2:04.9 | 179 | 917 | 81 |
| 30:00.0 | 2,485m | 2:00.7 | 199 | 984 | 84 |
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