Mark Bounader 5000m SkiErg
5,000m
Meters
22:21.4
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 38 |
| Stroke Count | 847 |
| Drag Factor | 53 |
October 16, 2020 14:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 38 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 40 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 38 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 37 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 37 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 38 |
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Workout Graph
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