Mark Bounader 500m BikeErg
500m
Meters
0:46.8
Time
1:33.6
Pace
20
Calories
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| RPM | 103 |
| Revolution Count | 80 |
| Power/kg | 5.71 |
| Drag Factor | 81 |
October 16, 2020 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 103 |
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 93 |
| 0:08.7 | 200m | 1:27.0 | 532 | 2129 | 117 |
| 0:09.0 | 300m | 1:30.0 | 480 | 1952 | 113 |
| 0:09.1 | 400m | 1:31.0 | 464 | 1898 | 105 |
| 0:09.6 | 500m | 1:36.0 | 396 | 1661 | 93 |
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Workout Graph
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