Mark Bounader 30:00 BikeErg
13,661
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 75 |
| Revolution Count | 2279 |
| Power/kg | 1.87 |
| Drag Factor | 73 |
October 16, 2020 18:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,661 | 2:11.7 | 153 | 820 | 410 | 75 |
| 5:00.0 | 2,203 | 2:16.1 | 139 | 768 | 64 | 73 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 75 |
| 15:00.0 | 2,291 | 2:10.9 | 156 | 828 | 69 | 77 |
| 20:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 76 |
| 25:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 75 |
| 30:00.0 | 2,376 | 2:06.2 | 174 | 888 | 74 | 79 |
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