Mark Bounader v5000m/0:08r...3
20,000m
Meters
1:03:03.9
Time
2:05.5
Pace
949
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 46 |
October 17, 2020 14:25:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:03:03.9 | 20,000m | 2:05.5 | 176 | 906 | 46 | |
| 21:06.0 | 5,000m |  |
2:06.6 | 172 | 893 | 40 |
| r: 0:08 | ||||||
| 20:48.0 | 10,000m |  |
2:04.8 | 180 | 919 | 79 |
| r: 0:08 | ||||||
| 20:53.9 | 5,000m |  |
2:05.3 | 178 | 910 | 22 |
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Workout Graph
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