Mark Bounader 5000m SkiErg
5,000
Meters
20:42.7
Time
2:04.2
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 41 |
| Stroke Count | 857 |
| Drag Factor | 53 |
October 18, 2020 14:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 924 | 319 | 41 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 43 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 42 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 42 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 41 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 40 |
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Workout Graph
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