Mark Bounader 15:00 SkiErg
3,503m
Meters
15:00.0
Time
2:08.4
Pace
213
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 40 |
| Stroke Count | 609 |
| Drag Factor | 54 |
October 19, 2020 11:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 40 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 43 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 40 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 41 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 39 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 40 |
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Workout Graph
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