Mark Bounader 10:00 SkiErg
2,324
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 40 |
| Stroke Count | 404 |
| Drag Factor | 56 |
October 22, 2020 11:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 840 | 140 | 40 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 43 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 41 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 39 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 40 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 40 |
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Workout Graph
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