Mark Bounader 8000m BikeErg
8,000
Meters
17:54.2
Time
2:14.2
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 70 |
| Revolution Count | 1262 |
| Power/kg | 1.77 |
| Drag Factor | 86 |
October 22, 2020 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:54.2 | 8,000 | 2:14.2 | 145 | 797 | 236 | 70 |
| 3:42.1 | 1,600 | 2:18.8 | 131 | 750 | 46 | 68 |
| 3:39.3 | 3,200 | 2:17.0 | 136 | 767 | 46 | 69 |
| 3:35.1 | 4,800 | 2:14.4 | 144 | 795 | 47 | 71 |
| 3:32.6 | 6,400 | 2:12.8 | 149 | 813 | 48 | 71 |
| 3:25.0 | 8,000 | 2:08.1 | 166 | 872 | 49 | 74 |
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Workout Graph
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