Mark Bounader 7000m BikeErg
7,000m
Meters
15:24.9
Time
2:12.1
Pace
208
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 71 |
| Revolution Count | 1101 |
| Power/kg | 2.03 |
| Drag Factor | 87 |
October 23, 2020 11:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:24.9 | 7,000m | 2:12.1 | 152 | 822 | 71 |
| 3:14.3 | 1,400m | 2:18.7 | 131 | 750 | 68 |
| 3:06.6 | 2,800m | 2:13.2 | 148 | 808 | 71 |
| 3:04.5 | 4,200m | 2:11.7 | 153 | 826 | 72 |
| 3:02.2 | 5,600m | 2:10.1 | 159 | 846 | 72 |
| 2:57.4 | 7,000m | 2:06.7 | 172 | 892 | 75 |
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Workout Graph
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