Mark Bounader 7000m BikeErg
7,000m
Meters
15:12.6
Time
2:10.3
Pace
211
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 72 |
| Revolution Count | 1102 |
| Power/kg | 2.11 |
| Drag Factor | 87 |
October 23, 2020 12:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:12.6 | 7,000m | 2:10.3 | 158 | 843 | 72 |
| 3:07.3 | 1,400m | 2:13.7 | 146 | 803 | 70 |
| 3:07.2 | 2,800m | 2:13.7 | 146 | 803 | 71 |
| 3:00.6 | 4,200m | 2:09.0 | 163 | 861 | 73 |
| 3:02.2 | 5,600m | 2:10.1 | 159 | 846 | 73 |
| 2:55.3 | 7,000m | 2:05.2 | 178 | 913 | 76 |
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Workout Graph
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