Mark Bounader 7000m BikeErg
7,000m
Meters
15:44.4
Time
2:14.9
Pace
205
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 70 |
| Revolution Count | 1105 |
| Power/kg | 1.91 |
| Drag Factor | 86 |
October 23, 2020 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:44.4 | 7,000m | 2:14.9 | 143 | 790 | 70 |
| 3:18.3 | 1,400m | 2:21.6 | 123 | 723 | 67 |
| 3:11.5 | 2,800m | 2:16.7 | 137 | 770 | 69 |
| 3:05.4 | 4,200m | 2:12.4 | 151 | 818 | 72 |
| 3:04.0 | 5,600m | 2:11.4 | 154 | 830 | 72 |
| 3:05.2 | 7,000m | 2:12.2 | 151 | 820 | 72 |
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Workout Graph
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