Mark Bounader 7000m BikeErg
7,000m
Meters
15:56.7
Time
2:16.6
Pace
204
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 69 |
| Revolution Count | 1105 |
| Power/kg | 1.83 |
| Drag Factor | 86 |
October 23, 2020 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:56.7 | 7,000m | 2:16.6 | 137 | 771 | 69 |
| 3:22.9 | 1,400m | 2:24.9 | 115 | 695 | 65 |
| 3:15.9 | 2,800m | 2:19.9 | 128 | 739 | 68 |
| 3:10.8 | 4,200m | 2:16.2 | 138 | 775 | 70 |
| 3:08.6 | 5,600m | 2:14.7 | 143 | 792 | 71 |
| 2:58.5 | 7,000m | 2:07.5 | 169 | 881 | 74 |
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Workout Graph
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