Mark Bounader 8000m BikeErg
8,000m
Meters
17:59.0
Time
2:14.8
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 69 |
| Revolution Count | 1256 |
| Power/kg | 1.91 |
| Drag Factor | 87 |
October 24, 2020 13:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:59.0 | 8,000m | 2:14.8 | 143 | 790 | 69 |
| 3:42.4 | 1,600m | 2:19.0 | 130 | 748 | 68 |
| 3:40.8 | 3,200m | 2:18.0 | 133 | 758 | 68 |
| 3:36.1 | 4,800m | 2:15.0 | 142 | 788 | 70 |
| 3:32.7 | 6,400m | 2:12.9 | 149 | 812 | 71 |
| 3:27.0 | 8,000m | 2:09.3 | 162 | 856 | 73 |
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Workout Graph
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