Mark Bounader 7000m BikeErg
7,000m
Meters
14:58.3
Time
2:08.3
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 73 |
| Revolution Count | 1096 |
| Power/kg | 2.22 |
| Drag Factor | 88 |
October 25, 2020 18:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:58.3 | 7,000m | 2:08.3 | 166 | 869 | 73 |
| 3:03.4 | 1,400m | 2:11.0 | 156 | 835 | 72 |
| 3:01.2 | 2,800m | 2:09.4 | 161 | 855 | 73 |
| 2:59.8 | 4,200m | 2:08.4 | 165 | 868 | 73 |
| 3:00.1 | 5,600m | 2:08.6 | 164 | 865 | 73 |
| 2:53.7 | 7,000m | 2:04.0 | 183 | 930 | 76 |
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Workout Graph
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