Mark Bounader 8000m BikeErg
8,000
Meters
16:27.4
Time
2:03.4
Pace
256
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 75 |
| Revolution Count | 1253 |
| Power/kg | 2.27 |
| Drag Factor | 88 |
October 26, 2020 13:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:27.4 | 8,000 | 2:03.4 | 186 | 933 | 256 | 75 |
| 3:21.5 | 1,600 | 2:05.9 | 175 | 893 | 50 | 74 |
| 3:20.5 | 3,200 | 2:05.3 | 178 | 897 | 50 | 75 |
| 3:17.3 | 4,800 | 2:03.3 | 187 | 930 | 51 | 76 |
| 3:15.8 | 6,400 | 2:02.3 | 191 | 956 | 52 | 77 |
| 3:12.3 | 8,000 | 2:00.1 | 202 | 992 | 53 | 78 |
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Workout Graph
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