Mark Bounader 10000m BikeErg
10,000m
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 74 |
| Revolution Count | 1574 |
| Power/kg | 2.25 |
| Drag Factor | 87 |
October 28, 2020 13:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:18.3 | 10,000m | 2:07.8 | 168 | 876 | 74 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 72 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 73 |
| 4:16.9 | 6,000m | 2:08.4 | 165 | 868 | 74 |
| 4:14.8 | 8,000m | 2:07.4 | 169 | 882 | 74 |
| 4:03.3 | 10,000m | 2:01.6 | 194 | 969 | 78 |
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Workout Graph
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