Mark Bounader 19000m BikeErg
19,000m
Meters
45:35.3
Time
2:23.9
Pace
553
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 66 |
| Revolution Count | 3017 |
| Power/kg | 1.56 |
| Drag Factor | 84 |
November 11, 2020 13:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:35.3 | 19,000m | 2:23.9 | 117 | 703 | 66 |
| 8:45.6 | 3,800m | 2:18.3 | 132 | 755 | 69 |
| 8:40.8 | 7,600m | 2:17.0 | 136 | 767 | 69 |
| 10:01.9 | 11,400m | 2:38.3 | 88 | 603 | 60 |
| 9:34.1 | 15,200m | 2:31.0 | 101 | 649 | 63 |
| 8:32.9 | 19,000m | 2:14.9 | 142 | 789 | 71 |
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Workout Graph
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