Mark Bounader v600m/4:54r...4 BikeErg
2,400m
Meters
4:15.9
Time
1:46.6
Pace
91
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 2,542m |
| Overall Time | 21:51.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 90 |
| Revolution Count | 407 |
| Power/kg | 3.86 |
| Drag Factor | 81 |
November 24, 2020 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:15.9 | 2,400m | 1:46.6 | 289 | 1293 | 90 | |
| 1:01.9 | 600m | 1:43.1 | 319 | 1397 | 93 | |
| r: 4:54 | 39m | |||||
| 1:01.4 | 600m | 1:42.3 | 327 | 1424 | 94 | |
| r: 4:29 | 39m | |||||
| 1:03.3 | 600m | 1:45.5 | 298 | 1325 | 91 | |
| r: 4:49 | 34m | |||||
| 1:09.3 | 600m | 1:55.5 | 227 | 1081 | 83 | |
| r: 3:24 | 30m | |||||
| r142m |
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Workout Graph
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