Mark Bounader 4000m BikeErg
4,000m
Meters
8:01.5
Time
2:00.3
Pace
130
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 80 |
| Revolution Count | 647 |
| Power/kg | 2.69 |
| Drag Factor | 80 |
November 25, 2020 16:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:01.5 | 4,000m | 2:00.3 | 201 | 990 | 80 |
| 1:35.6 | 800m | 1:59.5 | 205 | 1005 | 81 |
| 1:37.5 | 1,600m | 2:01.8 | 193 | 965 | 80 |
| 1:38.4 | 2,400m | 2:03.0 | 188 | 947 | 79 |
| 1:40.4 | 3,200m | 2:05.5 | 177 | 909 | 78 |
| 1:29.6 | 4,000m | 1:52.0 | 249 | 1157 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.