Mark Bounader 5000m SkiErg
5,000m
Meters
20:47.6
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 37 |
| Stroke Count | 784 |
| Drag Factor | 57 |
November 26, 2020 13:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 37 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 42 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 38 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 37 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 37 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 35 |
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Workout Graph
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