Mark Bounader 10:00 BikeErg
4,746
Meters
10:00.0
Time
2:06.4
Pace
149
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 74 |
| Revolution Count | 741 |
| Power/kg | 2.11 |
| Drag Factor | 89 |
November 28, 2020 09:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,746 | 2:06.4 | 173 | 896 | 74 |
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 72 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 73 |
| 6:00.0 | 954 | 2:05.7 | 176 | 905 | 73 |
| 8:00.0 | 984 | 2:01.9 | 193 | 964 | 75 |
| 10:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 78 |
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Workout Graph
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