Mark Bounader 10:00 BikeErg
4,836
Meters
10:00.0
Time
2:04.0
Pace
155
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 73 |
| Revolution Count | 736 |
| Power/kg | 2.23 |
| Drag Factor | 116 |
December 08, 2020 16:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,836 | 2:04.0 | 183 | 930 | 73 |
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 84 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 81 |
| 6:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 76 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 66 |
| 10:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 61 |
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Workout Graph
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