Mark Bounader 5000m BikeErg
5,000
Meters
9:52.0
Time
1:58.4
Pace
167
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 76 |
| Revolution Count | 752 |
| Power/kg | 2.57 |
| Drag Factor | 99 |
December 09, 2020 16:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:52.0 | 5,000 | 1:58.4 | 211 | 1015 | 167 | 76 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 77 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 75 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 76 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 75 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 79 |
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Workout Graph
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