Mark Bounader 20:00 SkiErg
4,556
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 36 |
| Stroke Count | 727 |
| Drag Factor | 57 |
December 26, 2020 09:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 819 | 273 | 36 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 38 |
| 8:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 37 |
| 12:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 36 |
| 16:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 36 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 35 |
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Workout Graph
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