Mark Bounader 20:00 BikeErg
9,883
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 73 |
| Revolution Count | 1469 |
| Power/kg | 2.39 |
| Drag Factor | 103 |
December 30, 2020 09:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,883 | 2:01.4 | 196 | 966 | 322 | 73 |
| 4:00.0 | 1,861 | 2:08.9 | 163 | 855 | 57 | 69 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 915 | 61 | 72 |
| 12:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 74 |
| 16:00.0 | 2,032 | 1:58.1 | 212 | 1020 | 68 | 76 |
| 20:00.0 | 2,061 | 1:56.4 | 222 | 1050 | 70 | 77 |
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Workout Graph
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