Mark Bounader v12c/0:39r...10 row
1,669
Meters
6:18.7
Time
1:53.4
Pace
120
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 1,853 |
| Overall Time | 15:20.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 97 |
January 25, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.7 | 1,669 | 1:53.4 | 240 | 1140 | 28 | |
| 0:35.9 | 162 | 1:50.8 | 257 | 1203 | 28 | |
| r: 0:39 | 23 | |||||
| 0:35.3 | 161 | 1:49.6 | 266 | 1223 | 27 | |
| r: 0:47 | 23 | |||||
| 0:36.3 | 163 | 1:51.3 | 254 | 1190 | 28 | |
| r: 0:49 | 17 | |||||
| 0:38.1 | 168 | 1:53.3 | 240 | 1133 | 28 | |
| r: 0:51 | 20 | |||||
| 0:38.4 | 169 | 1:53.6 | 239 | 1125 | 28 | |
| r: 0:57 | 16 | |||||
| 0:39.9 | 172 | 1:55.9 | 224 | 1082 | 29 | |
| r: 0:59 | 19 | |||||
| 0:39.0 | 170 | 1:54.7 | 232 | 1107 | 28 | |
| r: 1:04 | 19 | |||||
| 0:38.2 | 168 | 1:53.6 | 238 | 1130 | 28 | |
| r: 1:10 | 17 | |||||
| 0:38.9 | 169 | 1:55.0 | 230 | 1110 | 29 | |
| r: 1:01 | 18 | |||||
| 0:38.6 | 168 | 1:54.8 | 231 | 1119 | 28 | |
| r: 0:45 | 12 | |||||
| r184 |
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Workout Graph
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