Mark Bounader v250m/3:38r...3 SkiErg
750
Meters
2:59.2
Time
1:59.4
Pace
48
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 825 |
| Overall Time | 13:23.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 59 |
January 25, 2021 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 39 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 42 | |
| r: 3:38 | 26 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 39 | |
| r: 3:44 | 24 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 37 | |
| r: 3:02 | 25 | |||||
| r75 |
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Workout Graph
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