Mark Bounader 5x1000m/1:00r BikeErg
5,000
Meters
9:44.3
Time
1:56.8
Pace
169
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 14:44.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 71 |
| Revolution Count | 720 |
| Power/kg | 2.67 |
| Drag Factor | 120 |
March 01, 2021 09:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.3 | 5,000 | 1:56.8 | 219 | 1054 | 71 | |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 78 | |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 68 | |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 70 | |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 72 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 70 | |
| r169 |
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Workout Graph
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