Mark Bounader 5:00 BikeErg
2,353
Meters
5:00.0
Time
2:07.4
Pace
72
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 77 |
| Revolution Count | 386 |
| Power/kg | 2.06 |
| Drag Factor | 76 |
March 15, 2021 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,353 | 2:07.4 | 169 | 864 | 72 | 77 |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 14 | 75 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 77 |
| 3:00.0 | 464 | 2:09.3 | 162 | 840 | 14 | 76 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 79 |
| 5:00.0 | 487 | 2:03.2 | 187 | 900 | 15 | 80 |
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Workout Graph
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