Mark Bounader 3500m BikeErg
3,500
Meters
7:51.0
Time
2:14.5
Pace
102
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 76 |
| Revolution Count | 597 |
| Power/kg | 1.76 |
| Drag Factor | 68 |
March 17, 2021 16:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:51.0 | 3,500 | 2:14.5 | 144 | 794 | 76 |
| 1:38.1 | 700 | 2:20.1 | 127 | 737 | 73 |
| 1:36.0 | 1,400 | 2:17.1 | 136 | 766 | 75 |
| 1:33.6 | 2,100 | 2:13.7 | 146 | 803 | 77 |
| 1:32.3 | 2,800 | 2:11.8 | 153 | 825 | 78 |
| 1:31.0 | 3,500 | 2:10.0 | 159 | 848 | 78 |
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Workout Graph
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