Mark Bounader 4:00 SkiErg
864
Meters
4:00.0
Time
2:18.8
Pace
48
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 66 |
March 22, 2021 08:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 864 | 2:18.8 | 131 | 720 | 48 | 35 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 35 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 35 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 35 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 35 |
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Workout Graph
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