Mark Bounader 5:00 BikeErg
2,366
Meters
5:00.0
Time
2:06.7
Pace
72
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 84 |
| Revolution Count | 423 |
| Power/kg | 2.1 |
| Drag Factor | 59 |
March 26, 2021 16:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,366 | 2:06.7 | 172 | 864 | 72 | 84 |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 88 |
| 2:00.0 | 488 | 2:02.9 | 188 | 900 | 15 | 88 |
| 3:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 83 |
| 4:00.0 | 475 | 2:06.3 | 174 | 840 | 14 | 86 |
| 5:00.0 | 443 | 2:15.4 | 141 | 780 | 13 | 79 |
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Workout Graph
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