Mark Bounader 4:00 BikeErg
1,702
Meters
4:00.0
Time
2:21.0
Pace
47
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 64 |
| Revolution Count | 256 |
| Power/kg | 1.52 |
| Drag Factor | 98 |
April 04, 2021 13:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,702 | 2:21.0 | 125 | 729 | 64 |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 63 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 64 |
| 3:00.0 | 416 | 2:24.2 | 117 | 701 | 63 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 67 |
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Workout Graph
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