Mark Bounader 4x4:00/1:00r BikeErg
8,055m
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 79 |
| Revolution Count | 1284 |
| Power/kg | 2.77 |
| Drag Factor | 88 |
April 07, 2021 08:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,055m | 1:59.1 | 207 | 1011 | 79 | |
| 4:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 79 | |
| 4:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 79 | |
| 4:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 79 | |
| 4:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 79 | |
| r159m |
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Workout Graph
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