Mark Bounader v2000m/1:30r...4 row
3,500m
Meters
13:36.1
Time
1:56.5
Pace
238
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,571m |
| Overall Time | 17:21.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 104 |
April 12, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,500m | 1:56.5 | 221 | 1060 | 26 | |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 26 | |
| r: 1:30 | 17m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| r: 0:45 | 22m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 0:45 | 14m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 18m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.